Sexual health is an integral part of overall well-being for men of all ages. It’s not just about performance but also about maintaining a healthy and satisfying sex life.
From understanding and addressing common concerns like erectile dysfunction or premature ejaculation to maintaining healthy relationships: our aim is to empower men to seize control of their sexual health, amplify their relationships, and enjoy a confident intimate life.
A third of men (34%) experience sexual health problems.
The most common are erectile dysfunction and premature ejaculation. As men age, the probability of experiencing sexual problems climbs.
52% of those with sexual problems want professional help, but only one out of ten gets it.
Erectile dysfunction (ED) is a common and often challenging condition that affects many men, causing difficulties in achieving or maintaining an erection sufficient for sexual activity.
It can be caused by a variety of factors, including physical issues like cardiovascular problems, diabetes,
or hormonal imbalances, as well as psychological factors like stress or anxiety.
ED can have a significant impact on a man’s self-esteem and relationships, leading to frustration and emotional distress. Fortunately, there are various solutions available, ranging from lifestyle changes like improved diet and exercise to medications, such as sildenafil (Viagra) or tadalafil (Cialis).
It’s essential for men experiencing ED to consult with a healthcare professional to determine the underlying cause and explore the most suitable treatment options.
Premature ejaculation (PE) is a common sexual concern among men, characterized by the inability to control ejaculation, often occurring shortly after sexual stimulation begins.
It can lead to distress and negatively impact a man’s self-esteem and relationships.
PE may stem from psychological factors, physical issues, or a combination of both. Solutions for PE include topical anaesthetics like delay wipes, spray or serum.
Low testosterone levels, often referred to as “Low T,” can result in various symptoms, including reduced energy, decreased libido, mood swings, and even physical changes like muscle loss and weight gain.
It can affect men of all ages but becomes more common with age. Treatment options may include testosterone replacement therapy (TRT) through injections, gels, or patches, lifestyle modifications like exercise and a healthy diet, and addressing underlying medical conditions that contribute to low testosterone.
Regular monitoring and consultation with a healthcare professional are crucial for managing low testosterone effectively.
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Improve sexual health by maintaining a healthy diet, regular exercise, adequate sleep, and reducing stress.
Regular washing of the genital area, wearing clean and breathable underwear, and practicing safe sex are key.
Supplements like zinc, L-arginine, and vitamins B12 and D can support sexual health.
A diet rich in fruits, vegetables, lean proteins, and healthy fats can improve blood flow and hormonal balance, enhancing sexual health.
Kegel exercises, aerobic exercises, and strength training can improve sexual performance by enhancing stamina and circulation.
