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What SPF should I use for my face?

5 min
05/28/2024
Sunscreen is an essential component in shielding our skin from the damaging effects of ultraviolet (UV) radiation from the sun. Maintaining skin health and avoiding sun damage require knowing how to properly pick and use sunscreen. Let's explore the basics of sunscreen and discover how to avoid being sunburned.

Understanding SPF: What It Means and How It Works

SPF stands for Sun Protection Factor, and it tells us how well sunscreen can protect our skin from the sun’s harmful rays. The higher the SPF number, the more protection it provides. Let’s explore it further so you get a better understanding of how it works:

  • Suppose that you normally get sunburned after 10 minutes of being in the sun without any sunscreen. If you apply sunscreen with SPF 15, it means you can stay in the sun for about 150 minutes (10 minutes multiplied by the SPF 15). So, the higher the SPF, the longer you can stay in the sun without getting sunburned.
  • However, SPF only measures protection against UVB rays, which are the ones that cause sunburn. There are also UVA rays that can damage the skin and cause aging. That’s why it’s important to look for a sunscreen that says “broad spectrum” on the label, which means it protects against both UVB and UVA rays.

Factors to Consider When Choosing SPF for Your Face

When choosing facial sunscreen, there are several factors to consider.

  1. Skin Type: choose the product according to the type of skin you have, if your skin is sensitive skin or are prone to breakouts, look for a sunscreen that is labeled “non-comedogenic” or “suitable for sensitive skin.”
  2. Sun Exposure: If you’re frequently outdoors or live in a sunny climate, you may want to choose a higher SPF to ensure better protection.
  3. Daily Routine: If you wear makeup or use other skincare products, look for a sunscreen that is lightweight and can be easily layered under your makeup or moisturizer.
  4. Broad Spectrum Protection: Look for a sunscreen that offers broad spectrum protection, which means it protects against both UVA and UVB rays.
  5. Texture and Finish: Some sunscreens may leave a greasy or heavy feeling on the skin, while others have a lightweight and matte finish. Choose one that feels comfortable and suits your preference.

Sunscreen Formulations: Lotions, Creams, Gels, and Sprays

There are several types of sunscreen products available and they have different formulations. Here are the differences between them to help you choose:

  • Lotions: Easy to spread and great for covering large areas like your arms and legs.
  • Creams: Thicker than lotions, ideal for dry skin and areas like your face because they provide extra moisture.
  • Gels: Light and less greasy, perfect for oily or hairy areas like your scalp or chest.
  • Sprays: Convenient and quick to apply, especially useful for reapplication over makeup without smudging. Remember to be careful not to get it in your eyes or inhale too much.

How to Apply Sunscreen Properly to Your Face

The correct application of facial sunscreen is essential for effective protection. Here’s how to do it:

  1. Cleanse your face.
  2. Apply a generous amount and use about a nickel-sized amount of sunscreen for your face.
  3. Place small dots on your forehead, cheeks, nose, and chin.
  4. spread evenly, and don’t forget your ears, neck, and the back of your neck.
  5. Be careful around the eyes, avoiding direct contact with them.
  6. Allow the sunscreen to absorb into your skin for a few minutes before applying makeup or heading outdoors.
  7. Reapply every two hours, or more often if sweating or swimming.

Reapplication Guidelines for Facial Sunscreen

Generous reapplication of sunscreen every two hours is important, especially when you’re spending time outdoors. Here’s how to do it properly:

  • Make sure your hands are clean to avoid transferring dirt or bacteria to your face.
  • If you’re wearing makeup, use a sunscreen spray or powder for easy reapplication without smudging.
  • Use enough product.
  • Pay extra attention to the parts of your face that are most exposed to the sun.
  • For sprays, hold the spray at a reasonable distance from your face, close your eyes, and mist evenly. Avoid inhaling or getting the product into your eyes.

Tips for Sun Protection Beyond Sunscreen

Here are some sun protection tips besides using sunscreen:

  1. Wear a wide-brimmed hat.
  2. Use Sunglasses.
  3. Seek shade, especially during peak sun hours (10 a.m. to 4 p.m.).
  4. Wear protective clothing, like long-sleeved shirts and long pants.
  5. Avoid tanning beds.
  6. Be mindful of reflections and remember that water, sand, and snow can reflect the sun’s rays, increasing exposure.

FAQs About SPF for Face

1. How often should I reapply sunscreen?

Sunscreen should be reapplied every two hours, or more often if you’re swimming, sweating, or towel-drying.

2. What SPF should I use?

It is recommended to use a sunscreen with an SPF of at least 30 for effective protection against UVB rays.

3. What does “broad spectrum” mean?

Broad spectrum indicates that the sunscreen provides protection against both UVA and UVB rays. UVA rays can cause skin aging, while UVB rays are responsible for sunburn. It’s important to choose a sunscreen that offers broad spectrum protection to shield your skin from both types of rays.

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