Why Do I Need to Apply SPF Daily?

5 min
Balanced exposure to sunlight is crucial for healthy skin, as it helps the body produce vitamin D, which is essential for healthy bones and the immune system. However, excessive exposure to sunlight can lead to skin burns, premature aging, and increased risk of skin cancer. Preventive measures such as sunscreen, clothing, and limiting exposure to sunlight during peak hours are essential to reduce these risks.
Daily SPF

The importance of sun protection with SPF

Sun Protection Factor plays a significant role in safeguarding our skin from the harmful effects of ultraviolet (UV) radiation. Let’s dive into the importance of SPF:

1. Shielding Against UV Radiation:

UVB Rays: These rays are responsible for sunburn and can damage the outermost layer of the skin. SPF primarily protects against UVB rays by preventing them from penetrating the skin.

UVA Rays: These rays penetrate deeper into the skin and contribute to premature aging, wrinkles, and skin damage. While SPF focuses on UVB protection, some sunscreens also offer UVA protection.

2. Reducing Sunburn Risk:

Sunburns are not only painful but also increase the risk of skin cancer. SPF helps prevent sunburn by blocking or absorbing UVB rays.

3. Slowing Down Photoaging:

Premature aging caused by sun exposure includes wrinkles, fine lines, age spots, and loss of skin elasticity.

Regular use of sunscreen with adequate SPF helps slow down photoaging and keeps your skin looking youthful.

4. Preventing Skin Cancer:

Prolonged sun exposure increases the risk of skin cancers such as melanoma, squamous cell carcinoma, and basal cell carcinoma.

Using sunscreen with a high SPF reduces this risk by shielding your skin from harmful UV radiation.

5. Year-Round Protection:

Sunscreen isn’t just for sunny days at the beach. UV rays can penetrate clouds and windows, so daily sun protection is essential.

Even during winter or on overcast days, applying sunscreen with SPF helps maintain skin health.

How to Choose the Right SPF for Your Skin

When selecting a sunscreen, follow these guidelines to choose the right SPF for your skin:

1. Broad Spectrum Protection:

  • Look for sunscreens labeled as “broad spectrum.” This means they protect your skin from both UVA and UVB rays.

2. SPF 30 or Higher:

  • The American Academy of Dermatology recommends an SPF rating of 30 or higher.
  • SPF (Sun Protection Factor) indicates how well the sunscreen protects against UVB rays. SPF 30 filters out about 97% of UVB rays, while SPF 50 filters out around 98%.

3. Water Resistance:

  • Opt for sunscreens labeled as “water-resistant.” This means they stay effective even on wet or sweaty skin.
  • Water resistance lasts either 40 or 80 minutes, depending on the product.

For more detailed information on selecting the right SPF for your face, we invite you to visit our blog What SPF Should I Use for My Face?. This comprehensive guide will help you understand the different SPF levels and choose the best one to protect your skin effectively.

Tips for Proper Application of Sunscreen

Properly applying sunscreen is essential for effective sun protection. Here are some tips to ensure you get the most out of your sunscreen:

1. Choose the Right Sunscreen:

Opt for a broad-spectrum sunscreen that protects against both UVA and UVB rays.

Look for an SPF of 30 or higher to provide adequate protection.

2. Apply Generously:

  • Apply about one ounce (a shot glass full) for your entire body.
  • Don’t forget areas like your ears, neck, and the tops of your feet.

3. Timing Matters:

  • Apply sunscreen 30 minutes before sun exposure to allow it to fully absorb into your skin.
  • Reapply every 2 hours or immediately after swimming or sweating.

4. Cover All Exposed Skin:

  • Apply sunscreen to your face, neck, arms, legs, and any other exposed areas.
  • Remember areas like your scalp (if not covered by hair), lips, and the back of your hands.

5. Don’t Forget These Areas:

  • Ears: Often overlooked, but they need protection too.
  • Back of Neck: Especially if you have short hair or wear your hair up.
  • Tops of Feet: Sandals won’t shield them from the sun.
  • Lips: Use a lip balm with SPF.

6. Reapply Frequently:

  • Even if your sunscreen claims to be water-resistant, reapply every 2 hours.
  • Towel drying or sweating can reduce its effectiveness, so be sure to repeat.

Additional Sun Protection Measures

In addition to using sunscreen, here are some other sun protection measures you can take to safeguard your skin:

1. Wear Protective Clothing:

  • Wide-brimmed hats: These shield your face, neck, and ears from direct sunlight.
  • Long-sleeved shirts and pants: Light, breathable fabrics can protect your arms and legs.
  • UV-protective clothing: Some clothing is specifically designed to block UV rays.

2. Seek Shade:

  • When outdoors, find shade under trees, umbrellas, or other structures.
  • Avoid direct sun exposure during peak hours (usually between 10 a.m. and 4 p.m.).

3. Sunglasses with UV Protection:

  • Protect your eyes from harmful UV rays by wearing sunglasses with UV-blocking lenses.
  • Look for sunglasses labeled as providing 100% UV protection.

4. Stay Hydrated:

  • Proper hydration helps maintain healthy skin. Drink plenty of water, especially when spending time outdoors.

5. Use Lip Balm with SPF:

  • Your lips are also susceptible to sun damage. Apply lip balm with SPF to keep them protected.

Sun Safety for Different Skin Types

The Fitzpatrick skin classification system distinguishes six types, ranging from type 1 (Very Pale White Skin) to type 6 (Dark Brown or Black Skin), based on melanin content and sunburn risk, and each type’s level of susceptibility to UV rays varies, with lighter skin being more sensitive than darker skin. Of course, everyone should use sunscreen, but those with fair skin should be more careful.

In conclusion, protecting your skin from harmful UV rays is crucial to maintaining a healthy and effective skin care routine. For men in the UAE, prioritizing skin care is about aesthetics and overall health and well-being. Ensuring that you choose the right SPF for your skin type can help prevent damage and promote long-term skin health. At Aneeq, we are committed to supporting men’s health in UAE by providing expert advice and high-quality products tailored to your unique needs. Prioritize your skin care routine today for a healthier tomorrow.


1. Should You Wear Sunscreen Every Day?

Yes! You should wear sunscreen daily. Not only does it reduce the risk of certain skin cancers, but up to 80-90% of facial skin aging is due to UV radiation.

2. How Much Sunscreen Should I Apply?

Use 2mg of sunscreen per cm².

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